8-Week Program
24/7 access to Jahdy
weekly check-ins & adjustments as you make progress
live weekly zoom calls (fitness topic + Q&A)
fitness app download
personalized workout plan
personalized meal plan
vegan/vegetarian/pescatarian options
supplement recommendations
exercise tutorial videos for proper mechanics
beginner/intermediate/advanced options
body weight/gym options
24/7 access to Jahdy
weekly check-ins & adjustments as you make progress
live weekly zoom calls (fitness topic + Q&A)
fitness app download
personalized workout plan
personalized meal plan
vegan/vegetarian/pescatarian options
supplement recommendations
exercise tutorial videos for proper mechanics
beginner/intermediate/advanced options
body weight/gym options
24/7 access to Jahdy
weekly check-ins & adjustments as you make progress
live weekly zoom calls (fitness topic + Q&A)
fitness app download
personalized workout plan
personalized meal plan
vegan/vegetarian/pescatarian options
supplement recommendations
exercise tutorial videos for proper mechanics
beginner/intermediate/advanced options
body weight/gym options
12-Week Customized Diet + Training Program + Coaching